Working with Emotions

Experiencing a range of moods and emotions is part of being human. Happy, sad, anxious, relaxed—these moods are part of who we are! Working with those moods contributes to good mental health and helps us behave professionally and with emotional intelligence in any given situation.

This module provides learning tools that can help us recognize, understand and manage our moods because our moods impact how we think, feel and act in a workplace setting, and beyond. Using some simple tools, we can learn to better regulate moods and respond in emotionally intelligent ways.

Worksheet: Train Your Brain to Master your Mood

Stuck in “automatic negative thinking”? Get unstuck by walking through these steps.

Download the Worksheet

Managing Your Moods

Mood “awareness” can help you weather the ups and downs we all experience.

Emotional Intelligence

Emotional intelligence helps us understand and work with our emotions, and those of others—it’s a set of skills that can be learned.

Login Information

Create your own Not Myself Today account to participate in quizzes and games and access other helpful information!

  1. Go to Login Page
  2. Select ‘CREATE A NEW ACCOUNT’
  3. Create a username and password
  4. Enter access code: JMLDLR
  5. Select and answer 3 security questions
  6. Click ‘CREATE A NEW ACCOUNT’
  7. Login with your username and password
  8. On your dashboard page, go to ‘Learning Modules’

Your username and password are only being used to access the Not Myself Today platform and no identifiable personal information will be collected. Your employer does not receive any identifiable personal information, but does receive information on general trends.