May 3 to 9 is Canadian Mental Health Association (CMHA) “Mental Health Week”
We know that talking about are feelings with our colleagues, employees and/or a professional is helpful for our mental health and is much better for us than numbing our feelings through unhealthy habits. The following is taken from the CMHA website and it nicely captures this sentiment.
“Heavy, painful feelings lighten when we put them into words. This Mental Health Week, don’t go uncomfortably numb. #GetReal about how you feel. Name it, don’t numb it.”
How to Support Others Facing a Tough Time
https://www.fseap.ca/post/how-to-support-others-facing-a-tough-time
Managing Mental Health Challenges During These Difficult Times
https://www.fseap.ca/post/managing-mental-health-challenges-during-these-difficult-times
How to Talk With an Employee or Colleague About Their Mental Health
Positivity Strength and Resilience during Covid-19
https://www.fseap.ca/post/positivity-strength-and-resilience-during-covid-19
10 Common Negative Thinking Patterns and 5 Steps for Change
https://www.fseap.ca/post/10-common-negative-thinking-patterns-and-5-steps-for-change
Warmly,
Your FSEAP team
