Addressing Stress
Everyone experiences stress. Learning how to identify, manage and reduce stress makes you more resilient!
Not all stress is bad stress. “Positive stress” can propel learning, growth, and achievement at work. “Negative stress” is the type we want to address. Negative stress at work can come from a number of factors including workload, long hours, or lack of support. Prolonged negative stress can affect our mental health, from how we feel day-to-day to how we act, cope, and perform at our jobs.
This module aims to help you identify, manage and reduce negative stress at work. By accomplishing this, we’re building greater resilience to help protect against the effects of stressful environments—making us more likely to perceive demands as challenges rather than threats, and ultimately, equipping us to cope better with any stress that comes our way.
Tips to De-stress at Work
Print these top 10 tips to keep your stress in check when you’re feeling the crunch.
Mindful Moments Quick Reference Guide
Integrating a mindfulness practice is proven to positively impact stress-management and well-being. Download these easy practices that you can do anywhere.
De-stress Tips for Teams
This activity is designed to help teams assess their stress, identify sources of job-related stress, brainstorm solutions and commit to taking action to address their stress.
Worksheet: Stop Stressing Out
Feeling stressed out? Use the 4A’s to re-frame your challenge and build your resilience.
Video: Understanding Stress
The word stress gets thrown around a lot in our day-to-day lives. But what is it really—and how can we manage negative stress to improve our sense of well-being?
Video: Building Resilience
Everyone experiences difficulties in life. Building our resilience and adaptability can help us better navigate the rough patches.
Stress Less Quiz
Understanding the stress levels we are experiencing can help us to better manage our stress.
Login Information
Create your own Not Myself Today account to participate in quizzes and games and access other helpful information!
- Go to Login Page
- Select ‘CREATE A NEW ACCOUNT’
- Create a username and password
- Enter access code: WQDHEM
- Select and answer 3 security questions
- Click ‘CREATE A NEW ACCOUNT’
- Login with your username and password
- On your dashboard page, go to ‘Learning Modules’
Your username and password are only being used to access the Not Myself Today platform and no identifiable personal information will be collected. Your employer does not receive any identifiable personal information, but does receive information on general trends.
