Keeping Safe in the Heat

Staff who are required to continuously wear PPE during extreme heat events—may face risks from heat stress, particularly in places of work that may not be air-conditioned or adequately ventilated. Be very aware of what you are experiencing in the heat.

Warning Signs of Heat Exhaustion

High body temperature
Excessive sweating
Dizziness
Lightheadedness
Confusion
Loss of concentration
Increased irritability
Darkened or decreased urine
Increased thirst
Swelling
Headache
Rapid breathing and heartrate

Preventative Measures

Wear loose, lightly coloured, and lightweight clothing
Drink lots of water
Take micro-breaks often
Stay informed and plan ahead
Avoid strenuous work and activities
Check in with yourself and others
Ensure fans or air conditioning (if available) are working properly
Consider a misting station or rest areas with air conditioning, fans, or shade

Heat exhaustion can accelerate into heat stroke which may include dry skin that doesn’t sweat, delirium, loss of consciousness, trouble breathing, low or high blood pressure, or seizures.

If Showing Signs of Heat Exhaustion

Move to a cooler, shaded location
Stop physical activity
Remove heavy, tight, or extra clothing
Apply cool, wet cloths, or spray with water or use icepacks if tolerated
Drink cool fluids
Seek first aid

If Showing Signs of Heat Stroke

Call 911 – heat stroke is a medical emergency
Move to a cooler, shaded location
Remove heavy, tight or extra clothing

From SafeCareBC