Addressing Stress
Everyone experiences stress. Learning how to identify, manage and reduce stress makes you more resilient!
Not all stress is bad stress. “Positive stress” can propel learning, growth, and achievement at work. “Negative stress” is the type we want to address. Negative stress at work can come from a number of factors including workload, long hours, or lack of support. Prolonged negative stress can affect our mental health, from how we feel day-to-day to how we act, cope, and perform at our jobs.
This module aims to help you identify, manage and reduce negative stress at work. By accomplishing this, we’re building greater resilience to help protect against the effects of stressful environments—making us more likely to perceive demands as challenges rather than threats, and ultimately, equipping us to cope better with any stress that comes our way.
Identifying Job-related Stressors
Understand what’s causing your stress so you can figure out how to address it.
Worksheet: Stop Stressing Out
Feeling stressed out? Use the 4A’s to re-frame your challenge and build your resilience.
Webinar: Building Your Resilience
Understand what causes your stress, how you typically respond, and how to de-stress using the 4As.
Login Information
Create your own Not Myself Today account to participate in quizzes and games and access other helpful information!
- Go to Login Page
- Select ‘CREATE A NEW ACCOUNT’
- Create a username and password
- Enter access code: WQDHEM
- Select and answer 3 security questions
- Click ‘CREATE A NEW ACCOUNT’
- Login with your username and password
- On your dashboard page, go to ‘Learning Modules’
Your username and password are only being used to access the Not Myself Today platform and no identifiable personal information will be collected. Your employer does not receive any identifiable personal information, but does receive information on general trends.
