Talking Openly

Talking about sensitive issues in the workplace can sometimes be tricky, and sometimes a little uncomfortable—but speaking about mental health has so many different benefits. By talking about our challenges, we create opportunities for others to support us and strengthen our social networks. It also encourages others to open up about their own challenges and seek the support they need.

This module helps make it easier to start conversations, support each other and create a culture of openness at work.

Video: Supporting Someone Who May Be Struggling

Feeling supported can go a long way to feeling better when you’re struggling with your mental health. Learn what you can do to be an ally.

Navigating Disclosure

How do you decide to disclose a mental health condition at work? Weighing the pros and cons can be a helpful way to make your decision.

Download Document

Webinar: Having Difficult Conversations

Tap into coaching advice to talk about mental health on the job.

Login Information

Create your own Not Myself Today account to participate in quizzes and games and access other helpful information!

  1. Go to Login Page
  2. Select ‘CREATE A NEW ACCOUNT’
  3. Create a username and password
  4. Enter access code: WQDHEM
  5. Select and answer 3 security questions
  6. Click ‘CREATE A NEW ACCOUNT’
  7. Login with your username and password
  8. On your dashboard page, go to ‘Learning Modules’

Your username and password are only being used to access the Not Myself Today platform and no identifiable personal information will be collected. Your employer does not receive any identifiable personal information, but does receive information on general trends.