Support for Rehabilitation Self-Management after COVID-19 Related Illness

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Please download this booklet for basic exercises and advice for adults who have been severely unwell with COVID-19. It provides information on the following areas:

  • Managing breathlessness
  • Exercising after leaving hospital
  • Managing problems with your voice
  • managing eating, drinking, and swallowing
  • Managing problems with attention, memory and thinking clearly
  • Managing activities of daily living
  • Managing stress and problems with mood
  • When to contact a healthcare professional