Taking Care of You

 

 

 

An Excerpt from the October Newsletter from SafeCare

First Person: Taking Care of You

 

We asked how you take care of yourself…and you’ve been telling us, in words and photos. This is Precy De Armas’ story.

My name is Precy. I am a Registered Social Worker and I work in a residential care facility in Abbotsford. Working in complex care can be both challenging and rewarding. Social Workers in long-term care often deal with various issues and offer assistance in many areas, such as family dynamics, practical support, financial support, grief support, and transitional support.

Dealing with one issue to the next can be exhausting, both mentally and emotionally. Throughout my practice, I’ve learned the importance of self-care not only for myself but also for the clients I work with. When one is healthy in all aspects of the body (physical, mental, emotional, and spiritual), one is able to better serve others.

Personally, I find it helpful to set aside 30 minutes every day to workout, whether it’s cardio, yoga, or weights. I tend to exercise different parts of my body each day so I can get a full-body workout by the end of the week.

Initially, it was difficult for me to get into this habit, but eventually it became part of my routine. Socially, I find that being connected to my friends and family is important for my self-care, whether it’s going on a date with my husband, having coffee with a friend, or going shopping with my mom. Engaging in activities unrelated to work when I’m off is important in keeping my personal and professional boundaries intact.

Having experienced burnout in the past, I’ve realized the significance of establishing a routine and a few healthy coping strategies (self-care) to make a positive impact on my mental health. Not only am I doing myself a favour, but also those around me, and the clients I serve.

What’s your story? Tell us and have a chance to win some great prizes.