Health Coaching available for you!
Are you ready to be inspired and supported towards positive personal change and enhanced health? If so, here’s some help!
Health Coaching will help you to:
- Find your own personal motivations for change
- Shift unproductive beliefs and attitudes
- Improve healthy eating habits and coping skills
- Make positive lifestyle changes
- Sustain change over the long-term
Your Health Coach will provide you with…
- Motivation and support as you set goals and take action
- Accountability as you follow your plan
- Support as you track your progress
- Strategies to maintain your progress
- Positive feedback and recommendations for ongoing change
Health Coaching will improve your personal health and wellbeing!
Are you struggling to regain balance in your life? Do you have concerns about tension in your relationships, addictions, weight management, etc?
In today’s fast paced world, the stress and demands of life, family and work can take a toll on all of us. Often the first things to go when we lose perspective and balance are the healthy eating and lifestyle habits that are essential to our overall wellbeing!
FSEAP’s (Family Services Employee Assistance Program) Health Coaching Service will help you regain balance in your life and re-establish the healthy habits and actions that are key to your resilience and wellness. Designed by experts in the fields of health promotion and personal change, FSEAP’s Health Coaching program will guide you through a holistic and proven health enhancement program, taking an “inside out” approach that will empower you! This program is COMPLETELY ANONYMOUS!
At a Glance
FSEAPs Health Coaching is a self-directed program that offers a holistic approach to make lasting positive lifestyle changes over the course of 12 weeks. A certified health coach and behaviour change consultant will provide you with online and telephone support as you identify your personal behaviour change goals. Whether you want to focus on goals specific to general health and well-being, fitness, weight loss, or stress management, they will provide advice and strategies tailored to your specific needs and goals.
You will receive a step-by-step 12 Weeks to Wellness workbook, up to to two-hours of telephonic / online coaching, and access to online health assessments and a library of health and wellness articles and resources.
How to get started?
Call this phone number: 1.800.667.0993
TTY: 1.888.234.0414
