Let’s Push for Better Together!

We are excited to share an incredible opportunity to boost both our physical health and mental well-being this February — The Push-Up Challenge! This is Canada’s largest fitness-based mental health initiative, and it’s free for everyone to join!

From February 5–27, participants across the country are taking on 2,000 push-ups (or alternative exercises like squats, sit-ups, or lunges) over 23 days. Whether you’re a novice or a seasoned pro, there’s a way for everyone to participate and feel proud of their progress.

Why We’re Joining

✨ Get Active & Energized: Daily goals keep you moving and feeling good—physically and mentally.

✨ Build Connections: Sign up solo or form a team with coworkers, friends, or family. A little friendly competition never hurt!

✨ Push for Better Mental Health: This challenge supports the Canadian Mental Health Association and encourages important conversations about mental health in our homes, workplace, and community.

✨ Learn & Grow: Each day comes with a mental health fact to help us learn and reflect while we move.

How to Get Started

👉 Sign up for free at:
https://www.thepushupchallenge.ca/

Choose to join as an individual or create a team — and let’s make this a fun, supportive experience for everyone!

Let’s cheer each other on, celebrate every push (or squat!), and make an impact not just in our own lives, but in the lives of others. Ready to push for better mental health and wellness? We know you’ve got this! 💥

Let’s PUSH it! 🚀

Cheers!
Wellness Committee