World Mental Health Day – October 10, 2026

Mental health is an important part of our overall well-being. We all experience times when life feels overwhelming, stressful, or emotionally challenging. During those moments, connection, support, and self-compassion matter.

This World Mental Health Day, we encourage everyone to take a moment to check in with themselves and with one another. A simple conversation, a small act of kindness, or reaching out for support can make a meaningful difference.

Our October Wellness Hub Newsletter includes a dedicated section on Psychological Wellness, featuring practical strategies to help challenge all-or-nothing thinking, practice self-compassion, and find balance during busy seasons. The newsletter is designed to support wellness across all dimensions of health, with ideas and reflections you can use throughout the month.

Let’s continue to create a workplace where people feel supported, valued, and able to talk openly about mental health without judgment.

We think mental health matters every day, not just on October 10.

If you need support:

You can find a full list of available mental health supports here: Mental Health at Menno Place

FSEAP – Confidential Counselling Services

FSEAP (Employee & Family Assistance Programs) offers Caring and professional assistance for personal, family and work-related concerns. Services are free and confidential.

Contact: 1.800.667.0993