NAOSH: “We Needs a Day”
Today is “We Needs a Day” – a reminder that rest and recovery support safe work. When we’re exhausted, it’s harder to focus, communicate clearly, and make good decisions.
2‑minute reset ideas (choose one):
- Drink water
- Stretch shoulders/neck
- Take 3 slow breaths
- Quick check‑in with a co‑worker: “You okay today?”
Small resets protect your body, your mind, and the people we care for.
Send us a picture of you doing one of the ideas presented above. Send your picture to pandccares@mennoplace.ca by the end of day, Wednesday, May 6th.
Here is a tip for the three slow breaths noted above:
Encourage a co-worker to take three deep (not short) breaths, which can be a great way to promote wellness and mindfulness. We like to use “box breathing” to help with relaxation. Follow this visual cue to help you with your breathing strategy:
