Archive for category: Important Update

As the weather gets cooler, the clocks go back, and it’s darker on the drive home, it’s a good time to make sure your car and home are ready for the colder weather ahead.

Driving Safety

• Increased Darkness: With shorter daylight hours, more of your commute may happen in the dark, so be cautious about visibility.
• Pedestrian and Cyclist Awareness: Reduced daylight can make it harder to see pedestrians, cyclists, and animals. Adjust your driving speed and be extra vigilant in residential areas.
• Headlights and Taillights: Check that all lights on your car are functioning properly, as you’ll likely use them more often.

Sleep Adjustment

• Sleep Routine: The “fall back” time change can disrupt your body’s internal clock. Try to go to bed and wake up at consistent times to help your body adjust.
• Children and Pets: If you have kids or pets, they might need some time to adjust to the new schedule, as they may still wake up at their usual time.

Home Safety Checks

• Smoke and Carbon Monoxide Detectors: The time change is a good reminder to replace the batteries in your smoke and carbon monoxide detectors to ensure they are working properly.
• Outdoor Lighting: With darker evenings, consider adding or adjusting outdoor lighting for safety around your home.

Mental Health and Seasonal Affective Disorder (SAD)

• Adjusting to Less Sunlight: Reduced daylight can impact mood and energy levels. Spend time outside during daylight hours if possible, and consider a light therapy lamp if you’re prone to seasonal affective disorder.
• Exercise Routine: Staying active can help combat mood changes, so think about adjusting your schedule to fit in outdoor exercise before it gets dark.

Home and Vehicle Preparations for Winter

• Thermostat Adjustment: With colder temperatures, you may want to adjust your thermostat settings to optimize heating and save on energy costs.
• Winter Car Maintenance: Ensure your car is ready for winter by checking the antifreeze, tires, and wipers. The time change is a good reminder to prepare for cold weather driving.
• Emergency Preparedness: Check your emergency supplies both at home and in your car (such as flashlights, batteries, blankets, and non-perishable food).

If you find yourself struggling remember that you have access to the free Employee and Family Assistance program. All calls are confidential: 1.800.667.0993 . Additional resources are available here: https://mennoplacestaff.com/mentalhealth/