Preventing Musculoskeletal Injuries

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Protect your body — it’s your most important tool at work.

Musculoskeletal injuries (MSIs) can happen slowly over time or suddenly during a task. They affect muscles, joints, tendons, and ligaments — and they’re one of the most common injuries in long-term care.

Here’s how you can prevent MSIs:

  • Think before you lift. Use proper body mechanics and assess the load before moving anything.
  • Use the right equipment. Don’t hesitate to use lifts, transfer devices, or ask for help.
  • Adjust your posture. Avoid awkward positions and repetitive motions. Take micro-breaks to stretch and reset.
  •  Speak up. If something feels unsafe or uncomfortable, let your supervisor know.
  • Stay informed. Attend training sessions and refresh your knowledge on safe handling practices.

Your health matters — every shift, every task. Let’s work together to prevent injuries and keep our team strong.