It’s Time to Prep for Colder Weather
As the weather gets cooler, the clocks go back, and it’s darker on the drive home, it’s a good time to make sure your car and home are ready for the colder weather ahead.
Driving Safety
- Increased Darkness: With shorter daylight hours, more of your commute may happen in the dark, so be cautious about visibility.
- Pedestrian and Cyclist Awareness: Reduced daylight can make it harder to see pedestrians, cyclists, and animals. Adjust your driving speed and be extra vigilant in residential areas.
- Headlights and Taillights: Check that all lights on your car are functioning properly, as you’ll likely use them more often.
Sleep Adjustment
- Sleep Routine: The “fall back” time change can disrupt your body’s internal clock. Try to go to bed and wake up at consistent times to help your body adjust.
- Children and Pets: If you have kids or pets, they might need some time to adjust to the new schedule, as they may still wake up at their usual time.
Home Safety Checks
- Smoke and Carbon Monoxide Detectors: The time change is a good reminder to replace the batteries in your smoke and carbon monoxide detectors to ensure they are working properly.
- Outdoor Lighting: With darker evenings, consider adding or adjusting outdoor lighting for safety around your home.
Mental Health and Seasonal Affective Disorder (SAD)
- Adjusting to Less Sunlight: Reduced daylight can impact mood and energy levels. Spend time outside during daylight hours if possible, and consider a light therapy lamp if you’re prone to seasonal affective disorder.
- Exercise Routine: Staying active can help combat mood changes, so think about adjusting your schedule to fit in outdoor exercise before it gets dark.
Home and Vehicle Preparations for Winter
- Thermostat Adjustment: With colder temperatures, you may want to adjust your thermostat settings to optimize heating and save on energy costs.
- Winter Car Maintenance: Ensure your car is ready for winter by checking the antifreeze, tires, and wipers. The time change is a good reminder to prepare for cold weather driving.
- Emergency Preparedness: Check your emergency supplies both at home and in your car (such as flashlights, batteries, blankets, and non-perishable food).
If you find yourself struggling remember that you have access to the free Employee and Family Assistance program. All calls are confidential: 1.800.667.0993 . Additional resources are available here: https://mennoplacestaff.com/mentalhealth/












We often think of October as the month that hosts Thanksgiving and Halloween. It is that time of year when the leaves change colour, the nights get cooler, and the days get shorter. You may not know that October is also Domestic Violence Awareness Month. 



